INTRINSIC TOUCH
MASSAGE THERAPY

Virginia Lee Sprague, LMBT #3732
919-619-0323

Wherever you go, there you are.


103 W. Weaver St., 2nd Flr, Carrboro, NC

Benifits of Massage Therapy

If you would like more information about research that is being conducted on the benefits of massage therapy, here is a link to the Touch Research Institute at the University of Miami.

 

Physical Benefits

  • Calms the nervous system
  • Decreases muscular deterioration
  • Increases blood and lymph circulation
  • Increases red blood cell counts
  • Increases flexibility and range of motion
  • Increases tissue metabolism
  • Improves skin tone
  • Improves muscle tone
  • Improves posture
  • Loosens tight muscles
  • Lowers blood pressure
  • Promotes deeper more effective breathing

Mental Benefits

  • Fosters peace of mind
  • Promotes a relaxed state of mental alertness
  • Helps relieve mental stress
  • Improves ability to monitor stress signals and respond appropriately
  • Enhances capacity for calm thinking and creativity

Emotional Benefits

  • Satisfies needs for caring nurturing touch
  • Fosters a feeling of well-being
  • Reduces levels of anxiety
  • Creates body awareness
  • Increases awareness of mind-body connection


There is another world, but it's in this one.

 

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